Question:
Dear Cindy,
I want to begin a sustained weight loss program. But I find it more motivating if I could see results quickly. Hence I’m wondering how to jump start diet to get rapid weight loss. I am targeting 5-10 pounds per week for the first few weeks. Then I will follow a sensible plan.
- Alice
Answer:
Dear Alice,
Your wish to jump start a diet is pretty common. It is very true that seeing a quick result will motivate us to get through the diet battle ahead. I will tell you how to …