There are both “bad” and “good” personalities in all of us. How to prevent the “bad guy” from sabotaging our diet?

Now we know why we don’t stick to a commitment we have made. It is because NOW usually wins against LATER as explained in If You Don’t Read This Now, You’ll Hate Yourself Later, which is the first article of this ‘How to Stick to a Diet’ series. To reverse the situation, we have learned about plan A, which is about increasing the size of ‘REWARD’ that we’ll get at later time.
But to stick to a diet, we need as much help as we can get. That’s why we also …

The first article of this ‘How to Stick to a Diet’ series - If You Don’t Read This Now, You’ll Hate Yourself Later - explained that we don’t stick to a commitment we have made because NOW usually wins against LATER. To reverse the situation, we need plan A.
Plan A involves increasing the size of ‘REWARD’ that we’ll get at LATER time, so it is greater than the benefit of now. Here are 7 ways to do it:
1. Use Your Rational.
The article How Successful-Weight-Losers Start Dieting asked you to list …

If you skip this article, you might regret it. To find out why, go on read it.

Do you remember when you promised to finish school assignment on time, yet you didn’t? You committed to buy less and save more, but you didn’t? You said to yourself that you would exercise to stay healthy, yet you couldn’t find the time to do it. You started a diet, but later you found it really hard to stick to it.
WHY?