Comments for Smart Diet How To http://smartdiethowto.com Scientifically Solid, Practically Implementable Thu, 11 Mar 2010 10:03:07 +0000 http://wordpress.org/?v=2.6.5 Comment on 5 Smart Strategies to Start Winning Diet Battles by Smart Diet How To » Blog Archive » How to Jump Start Diet? http://smartdiethowto.com/5-smart-strategies-to-start-dieting/#comment-57 Smart Diet How To » Blog Archive » How to Jump Start Diet? Wed, 03 Dec 2008 03:34:44 +0000 http://smartdiethowto.com/?p=32#comment-57 [...] Second, during dieting our energy and motivation always go up and down. This is one of the top reasons why many people failed at losing weight. They started very enthusiastically, lost some weight, but later not able to sustain it, felt less motivated, and gained back the lost weight and maybe some more. If we want to lose weight and keep it off, we need to know how to use this energy and motivation fluctuation for our advantage. When we start dieting, naturally we are excited and full of energy. Use this to jump start diet by doing “breakthrough” actions, such as collecting diet recipes, learning about diet strategies, signing up for gym membership, etc. This will give you a head start - a real one. Then, when our enthusiasm drops later - trust me, it will - we just need to “maintain” these. To understand it better, read this article: 5 Smart Strategies to Start Winning Diet Battles. [...] [...] Second, during dieting our energy and motivation always go up and down. This is one of the top reasons why many people failed at losing weight. They started very enthusiastically, lost some weight, but later not able to sustain it, felt less motivated, and gained back the lost weight and maybe some more. If we want to lose weight and keep it off, we need to know how to use this energy and motivation fluctuation for our advantage. When we start dieting, naturally we are excited and full of energy. Use this to jump start diet by doing “breakthrough” actions, such as collecting diet recipes, learning about diet strategies, signing up for gym membership, etc. This will give you a head start - a real one. Then, when our enthusiasm drops later - trust me, it will - we just need to “maintain” these. To understand it better, read this article: 5 Smart Strategies to Start Winning Diet Battles. [...]

]]> Comment on Warning: If You Think of It as One Night Stand, You’ll Fail by Smart Diet How To » Blog Archive » 5 Proven Ways to Keep It Off http://smartdiethowto.com/to-keep-it-off-think-long-term/#comment-56 Smart Diet How To » Blog Archive » 5 Proven Ways to Keep It Off Mon, 01 Dec 2008 04:51:04 +0000 http://smartdiethowto.com/?p=40#comment-56 [...] Warning: if you think of it as one night stand, you’ll fail. [...] [...] Warning: if you think of it as one night stand, you’ll fail. [...]

]]> Comment on Double Your Chance for Keeping It Off by Smart Diet How To » Blog Archive » Warning: If You Think of It as One Night Stand, You’ll Fail http://smartdiethowto.com/double-your-chance-for-keeping-it-off/#comment-55 Smart Diet How To » Blog Archive » Warning: If You Think of It as One Night Stand, You’ll Fail Mon, 01 Dec 2008 04:45:38 +0000 http://smartdiethowto.com/?p=42#comment-55 [...] Double your chance for keeping it off. [...] [...] Double your chance for keeping it off. [...]

]]> Comment on Little Known Reasons Why People Fail to Keep It Off by Smart Diet How To » Blog Archive » Top Weight Loss Secret http://smartdiethowto.com/why-people-fail-to-keep-it-off/#comment-54 Smart Diet How To » Blog Archive » Top Weight Loss Secret Mon, 01 Dec 2008 04:26:38 +0000 http://smartdiethowto.com/?p=43#comment-54 [...] Little known reasons why people fail to keep it off. [...] [...] Little known reasons why people fail to keep it off. [...]

]]> Comment on Little Known Reasons Why People Fail to Keep It Off by Smart Diet How To » Blog Archive » Double Your Chance for Keeping It Off http://smartdiethowto.com/why-people-fail-to-keep-it-off/#comment-53 Smart Diet How To » Blog Archive » Double Your Chance for Keeping It Off Mon, 01 Dec 2008 04:10:17 +0000 http://smartdiethowto.com/?p=43#comment-53 [...] Little known reasons why people fail to keep it off. [...] [...] Little known reasons why people fail to keep it off. [...]

]]> Comment on Top Weight Loss Secret by Smart Diet How To » Blog Archive » Little Known Reasons Why People Fail to Keep It Off http://smartdiethowto.com/top-weight-loss-secret/#comment-52 Smart Diet How To » Blog Archive » Little Known Reasons Why People Fail to Keep It Off Mon, 01 Dec 2008 04:06:45 +0000 http://smartdiethowto.com/?p=41#comment-52 [...] Top weight loss secret. [...] [...] Top weight loss secret. [...]

]]> Comment on Double Your Chance for Keeping It Off by Smart Diet How To » Blog Archive » You Must Stay Alert in a Diet Battle http://smartdiethowto.com/double-your-chance-for-keeping-it-off/#comment-51 Smart Diet How To » Blog Archive » You Must Stay Alert in a Diet Battle Mon, 01 Dec 2008 04:04:05 +0000 http://smartdiethowto.com/?p=42#comment-51 [...] Double your chance for keeping it off. [...] [...] Double your chance for keeping it off. [...]

]]> Comment on Top Weight Loss Secret by Smart Diet How To » Blog Archive » You Must Stay Alert in a Diet Battle http://smartdiethowto.com/top-weight-loss-secret/#comment-50 Smart Diet How To » Blog Archive » You Must Stay Alert in a Diet Battle Mon, 01 Dec 2008 04:00:48 +0000 http://smartdiethowto.com/?p=41#comment-50 [...] Top weight loss secret. [...] [...] Top weight loss secret. [...]

]]> Comment on Top Weight Loss Secret by Smart Diet How To » Blog Archive » Double Your Chance for Keeping It Off http://smartdiethowto.com/top-weight-loss-secret/#comment-49 Smart Diet How To » Blog Archive » Double Your Chance for Keeping It Off Mon, 01 Dec 2008 03:50:18 +0000 http://smartdiethowto.com/?p=41#comment-49 [...] Top weight loss secret. [...] [...] Top weight loss secret. [...]

]]> Comment on Warning: If You Think of It as One Night Stand, You’ll Fail by Smart Diet How To » Blog Archive » You Must Stay Alert in a Diet Battle http://smartdiethowto.com/to-keep-it-off-think-long-term/#comment-48 Smart Diet How To » Blog Archive » You Must Stay Alert in a Diet Battle Mon, 01 Dec 2008 03:47:49 +0000 http://smartdiethowto.com/?p=40#comment-48 [...] Warning: if you think of it as one night stand, you’ll fail. [...] [...] Warning: if you think of it as one night stand, you’ll fail. [...]

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