http://smartdiethowto.com Scientifically Solid, Practically Implementable Wed, 03 Dec 2008 03:34:41 +0000 http://backend.userland.com/rss092 en Question: Dear Cindy, I want to begin a sustained weight loss program. But I find it more motivating if I could see results quickly. Hence I'm wondering how to jump start diet to get rapid weight loss. I am targeting 5-10 pounds per week for the first few weeks. Then I will ... http://smartdiethowto.com/how-to-jump-start-diet/ We are in a constant look for role models - those who have been successful at doing things that we are still struggling. In our struggle to lose weight and keep it off, we are lucky to have 5000 of such role models. These people are enrolled in the US ... http://smartdiethowto.com/you-must-stay-alert-in-a-diet-battle/ We know that it has got everything to do with food. We understand that exercise is another vital factor. But did you know that it has also got something to do with the way you solve problems? It does!! Here's the fact from scientific research ((Kayman S. et al. Maintenance and ... http://smartdiethowto.com/why-people-fail-to-keep-it-off/ We all know that weight maintenance is difficult. If somebody offers us tips to increase our chance for successfully maintaining our weight by just 10%, we would listen. Well, how about a 100% improvement? Yes, you read it correctly. These scientific research-based tips would double your chance for successful weight ... http://smartdiethowto.com/double-your-chance-for-keeping-it-off/ Imagine that you've come to an island where ALL the people there have successfully lost weight and kept it off. We all know how rare these people are. All around us, we watch people losing weight, only to regaining it back few months later. So what would you do? That's ... http://smartdiethowto.com/top-weight-loss-secret/ Is your relationship with dieting more like a one night stand or a marriage? When you are trying to lose weight, do you pick "special" diet foods, the ones that you wouldn't normally eat? Do you eat different foods from your family? Do you think that you should "suffer" temporarily by ... http://smartdiethowto.com/to-keep-it-off-think-long-term/ Sure you have heard about Dr. Jekyll and Mr. Hyde. This classical story is seen by some as a symbolic representation of inner conflict between good and bad in human ((Professor Dan Ariely mentioned it in Predictably Irrational)) . Do you have them in yourself? When you are about to start anything ... http://smartdiethowto.com/stick-to-a-diet-avoid-temptation/ Now we know why we don't stick to a commitment we have made. It is because NOW usually wins against LATER as explained in If You Don't Read This Now, You'll Hate Yourself Later, which is the first article of this ‘How to Stick to a Diet' series. To reverse ... http://smartdiethowto.com/sticking-to-a-diet-with-punishment/ The first article of this ‘How to Stick to a Diet' series - If You Don't Read This Now, You'll Hate Yourself Later - explained that we don't stick to a commitment we have made because NOW usually wins against LATER. To reverse the situation, we need plan A. Plan A ... http://smartdiethowto.com/sticking-to-a-diet-with-reward/ The title of this article has just achieved two things: It got you to read the article. It explained why we don't stick to the things we say we'll do. Yes, all in just one sentence. You don't believe it, do you? Then let's break down the sentence, shall we? If you don't read this ... http://smartdiethowto.com/why-we-dont-stick-to-a-diet/